| Measurement | Equivalent |
|---|---|
| 1 tablespoon | 3 teaspoons = 15 ml |
| ¼ cup | 4 tablespoons = 60 ml |
| ⅓ cup | 5 tbsp + 1 tsp = 80 ml |
| ½ cup | 8 tablespoons = 120 ml |
| ⅔ cup | 10 tbsp + 2 tsp = 160 ml |
| ¾ cup | 12 tablespoons = 180 ml |
| 1 cup | 16 tbsp = 8 fl oz = 240 ml |
| 1 pint | 2 cups = 480 ml |
| 1 quart | 4 cups = 960 ml |
| 1 gallon | 16 cups = 3.8 liters |
| Sticks | Cups | Tbsp | Oz | Grams |
|---|---|---|---|---|
| ¼ stick | ⅛ cup | 2 | 1 oz | 28 g |
| ½ stick | ¼ cup | 4 | 2 oz | 57 g |
| 1 stick | ½ cup | 8 | 4 oz | 113 g |
| 1½ sticks | ¾ cup | 12 | 6 oz | 170 g |
| 2 sticks | 1 cup | 16 | 8 oz | 227 g |
| What You Have | Use Instead |
|---|---|
| 1 whole egg | ¼ cup applesauce OR ¼ cup mashed banana |
| 1 egg yolk | 1 tbsp mayonnaise |
| 1 egg white | 2 tbsp aquafaba (chickpea water) |
| Flax egg | 1 tbsp ground flax + 3 tbsp water, rest 5 min |
| Chia egg | 1 tbsp chia seeds + 3 tbsp water, rest 5 min |
| °F | °C | Gas Mark | Common Use |
|---|---|---|---|
| 250 | 120 | ½ | Very slow — drying herbs |
| 300 | 150 | 2 | Slow — meringues, slow roast |
| 325 | 165 | 3 | Moderate — casseroles, meatloaf |
| 350 | 177 | 4 | Moderate — cakes, cookies |
| 375 | 190 | 5 | Moderately hot — biscuits, scones |
| 400 | 204 | 6 | Hot — roasted vegetables, chicken |
| 425 | 218 | 7 | Hot — pizza, bread |
| 450 | 232 | 8 | Very hot — flatbread, high-heat roasting |
| 500 | 260 | 9–10 | Broil — charring, finishing |